Fish-Lotus Pose _ Basic Yoga _ Yoga VB11

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Fish-Lotus Pose _ MATSYA-PADMÂSANA _ Basic Yoga _ Yoga VB11

YogaVB 11 _ How to do Fish-Lotus Pose _ MATSYA-PADMÂSANA _ Basic Yoga

The fish-lotus pose _ MATSYA-PADMASANA _ is a perfect combination of two poses, fish pose and lotus pose.

In addition to the benefits that the practitioner can benefit as a fish pose (see Yoga VB10) and in a lotus pose (see Yoga VB1), the lotus-fish pose also has the effect of improving the power of the reproductive organs of men and women.

To practice this posture is really effective, both technically and physiologically, the practitioner must practice well before all the two poses: the fish pose and the lotus pose.

It is a difficult pose and there are many state changes with body transfer techniques.

Therefore, the practitioner must be very focused, meticulous and careful. At the same time, do not forget to start carefully before practicing, doing well complementary movements, such as complementary movements as in Yoga VB1.

Fish-Lotus Pose _ MATSYA-PADMÂSANA _ Basic Yoga _ Yoga VB11:

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