Four Limbed Staff Pose | Chaturanga Dandasana | Yoga VB49 Chaturanga Dandasana, Sanskrit Caturaṅga Daṇḍāsana. This pose is known in English as the Low Plank Pose, Four Limbed Staff Pose. The Chaturanga Dandasana is documented in 19th century exercise literature and practiced in many yoga practices since around the 20th […]
Plank pose _ Utthita Chaturanga Dandasana _ Yoga VB48 Utthita Chaturanga Dandasana is the name for a yoga pose that strengthens the core of the body and prepares the ability for harder arm balances. In the “Utthita chaturanga dandasana”, the body is held in a plank position above the ground […]
Dolphin Plank Modification is a great basic physical pose. It is a toning exercise for the whole body, especially the back and abdomen. Dolphin Plank Modification is also called as: Forearm Plank Plank pose Low plank pose Plank variation Dolphin plank pose Medium Root Dolphin Plank Modification is a great […]
The Flying Crow Pose could offer us many advantages Strengthens wrists, arms, shoulders and neck Helps to widen the hips and strengthens the core of the body. Improves spatial awareness, maintains strength and balance on both hands, more than crow pose. Pregnant women People with carpal tunnel syndrome People with […]
Crow pose Beginners _ 5 Steps easy _ Yoga VB44 Hello, Here are 5 simple steps that can help you quickly and successfully practice the crow pose. Invite yourself to practice with me! Tools: In addition to a familiar yoga mat, you need to have 2 additional yoga bricks. Step […]
Headstand _ SHIRSHASANA _ Yoga VB43 Yoga VB43 _ SHIRSHASANA _ Headstand Hello, Here are some simple practical steps that will help you practice this pose quickly, safely, and effectively. Come on, please practice with me!
Leg Position of Cow Face Pose _ PADA GOMUKHASANA _ Yoga VB42 Yoga VB42 _ PADA GOMUKHASANA _ Leg Position of Cow Face Pose _ Basic yoga pose A relatively simple yoga pose, easy to practice but which can bring many physical and mental benefits: – Stretches the hips, thighs […]
Lotus Melting Heart Pose _ PADMA – ANAHATASANA _ Yoga VB41 “LOTUS – MELTING HEART” Pose A superb combination of two classic and emotional yoga poses: the “Lotus” pose and the “Melting Heart” pose. The benefits of PADMA – ANAHATASANA will not simply be a complement to the benefits of […]
Heart Melting Pose _ Anahatasana _ Yoga VB40 ANAHATASANA _ Heart Melting Pose “Melting Heart Pose” – An extremely special posture, it is special from the name that smells very sweet, filled with positive and loving emotions. When practicing the “Melting Heart” posture, the practitioner will easily feel – from […]
Yoga Seal Pose _ YOGA MUDRASANA _ Yoga VB39 For many people, being able to sit well in the “Lotus Pose” was also a big challenge. Therefore, continuing to practice the posture called “Yoga Seal Pose” is indeed a difficulty that is not easily overcome on the first day, the […]
Lotus Cobra Pose _ PADMA BHUJANGASANA _ Yoga VB38 The “Padma Bhujangasana” is a great combination of both the legendary yoga poses: the “Lotus pose” and the “Cobra pose”. The benefits of the PADMA BHUJANGASANA combination pose give the practitioner certainly not only the sum of the benefits of the […]
Lotus-Upward Facing Dog _ Padma – Urdhva Mukha Svanasana _ Yoga VB37 The “Lotus-Upward Facing Dog” Padma – Urdhva Mukha Svanasana pose is a perfect combination of two poses: the “Lotus pose” (Yoga VB1) with the “Upward Facing Dog Pose” (Yoga VB19). The advantages of the ” Padma – Urdhva […]
Happy baby pose _ ANANDA BALASANA _ Yoga VB36 Ananda Balasana, also known as Sukha Balasana (“Funny Kid’s Pose”), is a basic pose found in many modern yoga programs. This pose is known for its many fascinating benefits, while practicing the pose is not too difficult and not too much […]
Raised Lotus Pose _ UTTHITA PADMASANA _ Yoga VB35 UTTHITA PADMASANA _ Raised Lotus Pose Sanskrit name: Utthita Padmasana or Tulasana / Tolasana English name: Raise Lotus Pose or Balance Pose or Swing Pose or Scale PoseUtthita Padmasana consists of three Sanskrit words.Where the first word is the word “Utthita”, […]
Reverse Prayer Pose _ VIPARITA NAMASKARASANA _ Yoga VB34 The VIPARITA NAMASKARASANA is an interesting pose, called “Reverse prayer pose” and performed in the “Diamond Pose”. In this pose Viparita Namaskarasana, the word “Viparita” means “Behind, or reverse” (in simple terms, the meaning of Viparita is – “on the contrary”) […]
