YogaVB 22 _ How to do Bow Pose _ Basic Yoga

Yoga vikudo, yogav, vikudo, Bow Pose,

YogaVB 22 _ How to do Bow Pose _ DHANURASANA _ Basic Yoga The Bow pose can give practitioners many special benefits, such as: Strengthen the spine Stretching of the chest, abdomen, hip muscles and thigh Stimulate digestion, defeat bad breath Prevent kidney stones and gallstones Healing a painful urination Prevent inflammation and prevent hypertrophy […]

YogaVB 17 _ How to do Bridge Pose _ Basic Yoga

yoga vikudo, vikudo, yogav, Bridge Pose

YogaVB 17 _ How to do Bridge Pose _ SETU BANDHASANA _ Basic Yoga The Bridge pose is also a relatively simple and easy to practice posture, but can bring practitioners special physical and mental health effects, such as: strengthening the thighs and buttocks; rejuvenate tired feet; lengthen chest and spine; stimulation of abdominal, lung […]

YogaVB-Re 1.7 _ YogaVB Review 1.7 _ Basic Yoga

yoga vikudo, yogav, basic yoga

YogaVB-Re 1.7 _ YogaVB Review 1.7 _ Basic Yoga After learning each pose, depending on your time and ability, you can practice many poses during a workout. Individual poses are included in the same video to help you practice. Each “Review” video includes only the “Execution” sections so that you can easily follow them. In […]