Half bound lotus seated forward bend-1. It is a pose which is more difficult than poses like “Head to knee” or “Seated Forward Bend” (YogaVB 13-16), but it is nevertheless simpler than “THalf bound lotus seated forward bend 2” (complete pose ) – a pose which is very difficult for people with a large and […]
Utkatasana (OOT-kah-TAHS-anna) – The “Chair pose” is a difficult pose for the practitioner by an intense demand of the body from the inside to the outside, the effort to perform well each breath helps maintain balance at the same time with muscular effort to maintain a desired posture. To accomplish this pose, the body necessarily […]
Uttanasana (OOT-tan-AHS-ahna), – “Standing Forward Bend”. It is a pose that is simply flexing the body through the hip joint, but it is also a challenge for many people due to the tension in the muscles behind the pelvis, the muscles behind the thighs as well than the hamstrings. However, in order to successfully and […]
Viparita Karani Mudra is a reversed posture on the shoulders, it is also known as “inverted lake pose”. The Viparita Karani Mudra not only helps fight against aging, but also offers many benefits, both physical and mental. The “inverted lake pose” – Viparita Karani Mudra is a powerful form of energy inversion that helps the […]
The plow pose improves both physical and mental health, especially good for people with low blood pressure, insomnia, pain and numbness in the neck, shoulders and hands
People can fast for many days, but hardly anyone can stop breathing for many minutes. You can do one sport or another, or you can not play sports, but you all have to breathe. Everyone, from adults to babies, from women to men, still breathes. However, how to breathe properly, that is to say to […]
Shoulder Stand is the queen of yoga poses, a strong inverted pose with the body weight on the shoulders – a base for other more difficult poses.
The Legs Up The Wall Pose, while simple in practice, is very effective in improving physical and mental health, for everyone, and at all levels of yoga.
The Camel pose USTRASANA is pronounced “ooh-STRAHS-uh-nuh“. The name of this pose comes from the Sanskrit word, “ustra” which means “camel“. It is a beautiful pose of yoga in the form but it also brings a great effect of physical and mental improvement. During the camel pose, the practitioner must be on his knees, advance […]
YogaVB 22 _ How to do Bow Pose _ DHANURASANA _ Basic Yoga The Bow pose can give practitioners many special benefits, such as: Strengthen the spine Stretching of the chest, abdomen, hip muscles and thigh Stimulate digestion, defeat bad breath Prevent kidney stones and gallstones Healing a painful urination Prevent inflammation and prevent hypertrophy […]
YogaVB-Re 19.20 _ Difference Between Upward Facing Dog and Cobra pose _ Basic Yoga What’s the Difference Between Upward Facing Dog & Cobra Pose ? These are two different yoga postures, they are different in both the form and the nature of movement and stretching of different muscle groups. With serious and dedicated practice of […]
YogaVB 20 _ How to do Cobra pose _ BHUJANGÂSANA _ Basic Yoga The strength of our body depends not only on our muscles, but also on our nervous system. The nervous system can only function normally if the spine ensures good elasticity. The “Cobra” pose can help us train to maintain these precious qualities. […]
YogaVB 19 _ How to do Upward Facing Dog _ URDHVA MUKHA SVANASANA _ Basic Yoga The Upward Facing Dog pose _ Urdhva Mukha Svanasana can bring many benefits to practitioners, such as: Strengthens the spine, arms and wrists; Lengthens the chest and abdomen; Improves posture – essential for people with poor posture This posture […]
YogaVB-Re 5.9 _ Heros pose Vs Diamond pose _ Lying Diamond Pose Vs Reclining Hero pose YogaVB-Re 5.9 : 1) Heros pose Vs Diamond pose 2) Lying Diamond Pose Vs Reclining Hero pose VIKUDO
YogaVB 18 _ How to do Wind Relieving Pose _ PAVANAMUKTÂSANA _ Basic Yoga The posture “Wind Relieving Pose” _ PAVANAMUKTASANA in this video is practiced in 3 variants: Sitting by squeezing two shins_ Upavishta Pavanamuktâsana Lying and pulling a single shin _ Ekapâda Pavanamuktâsana Lying and pulling both shins _ Dvipada Pavanamuktasana or Dwi […]