YogaV 13 : Back and belly exercises – P 1

Yoga Vikudo, YogaV, vikudo, YogaV 13

YogaV 13 : Back and belly exercises – P 1 The exercises include techniques that allow the lumbar and abdominal muscles to contract in turn to compress the lower abdomen on the thigh and then stick and compress the chest on the knee. During all these movements, the strength based on the central part is […]

YogaV 12 _ Shoulder and back movements

Yoga Vikudo, YogaV vikudo, YogaV KIENDOAN, YogaV 12

YogaV 12 _ Shoulder and back movements Movement techniques of both arms, shoulder blades and upper back. Next are the initial movements to relax the spine, followed by techniques to stretch each side of the back muscles and intercostal muscles. Practitioners will continue to feel the really muscular movement, even if it is still relatively […]

YogaV-Re 6 _ Back and abdomen exercises – P 2

The techniques detailed in the YogaV 14 and 15 lessons are fully systematic to help you practice your daily practice effectively and smoothly while reducing downtime. Before any workout, you should also be aware of sitting 4774 breathing at least 9 times to allow your body to be both physically and mentally fit. This video […]

YogaV-Re 5 _ Back and abdomen exercises – P 1

The techniques detailed in the YogaV 12 and 13 lessons are fully systematic to help you practice your daily practice effectively and smoothly while reducing downtime. Before any workout, you should also be aware of sitting 4774 breathing at least 9 times to allow your body to be both physically and mentally fit. This video […]

YogaV 11 : Movement of hands and shoulders _ P 3

YogaV 11: Movement of arms and shoulders _ P3 Exercise techniques from the wrist through the biceps to the shoulder blades and a part of the back muscle. Practitioners will begin to feel a sense of real muscle movement, no longer so gentle as previous massages. The hand and shoulders movement techniques have started from […]

YogaV 9 _ Movement of hands and shoulders _ P 1

Exercise techniques from the wrist through the biceps to the shoulder blades and a part of the back muscle. Trainees will begin to feel a sense of real muscle movement, no longer so gentle as previous exercises (like a massage). These are BASIC exercises that help the practitioner, even with the initial unavoidable difficulties, will […]