Simple yoga pose is a good choice for diabetes through the initiative of time, independently and in different degrees … Over 8% of the adult population worldwide suffers from diabetes (90% of which is type 2 diabetes), causing 2 to 5 million deaths a year. Diabetes is a major cause […]
Stretching the spine _ Yoga for seniors _ Yoga VS1 The spine – a first key that determines the longevity of each of us. It must always be given special care and protection. The spine is a unique pillar located in the central part that supports the upper body. Therefore, […]
Yoga for Seniors The time for everyone is the same, but each person feels it differently. Please cherish the time that is not long and goes very fast, leaving us full of regrets, unfinished plans and fading bodies every day, every month and every year. Yoga VIKUDO will accompany you, […]
Good breathing to practice Yoga _ Yoga V00 Do you really need a quality yoga practice? I hope you know how to take good care of your breath before doing yoga. I hope you will use it and apply it to basic yoga and therapeutic yoga exercises, which I will […]
