It seems we can’t find what you’re looking for. Perhaps searching can help.
The Standing Pose category highlights the foundational postures in yoga practice. These poses are essential for building strength, improving balance, and enhancing body awareness. By focusing on proper alignment and engagement, standing poses help practitioners develop stability, concentration, and a deeper connection to their physical form. Suitable for all levels, they lay the groundwork for more advanced asanas and support overall physical and mental well-being.