Basic Kick 4 _ Vikudo B4 THE KICK HAS A POWERFUL DESTRUCTIVE POWER IN FRONT AND DIRECTLY ON THE TARGET Contact point: follow the instructions in the video Avoid “dead postures” for the knees when kicking Avoid bending your knees too much when hitting The leg must be “flexible” The […]
Front kick with toe tips _ Vikudo B3 Vikudo B3 _ Lying down _ front kick with tip of the toes Similar to the previous exercises, the “Lying down – front kick with tip of the toes” can be done in many different positions. But here we practice this technique […]
The forward foot bowl _ Vikudo B2 Vikudo B2 _ Lying down Front Kick with Ball of Foot The “Lying down Front Kick with Ball of Foot” can be done in many different positions. But here we practice this technique while lying down – one of the most passive and […]
SELF-DEFENSE AND SURVIVAL _ VIKUDO I want to offer you this program! It is a training program, the learners must practice seriously with the demonstrations of the master, the “brainstorming” must be parallel to the “movement”. The program is not intended to be entertaining. Do you want to write a […]
Shoot the heel forward _ Vikudo B1 Before each session, you should meditate a few minutes or tens of minutes deep. In this session, you will lie down deeply while breathing with your lower abdomen with me in a minute. It works very well for your physical and mental health. […]
VIKUDO Channels _ Welcome! Welcome to VIKUDO Ladies and gentlemen, Dear friends! VIKUDO completes the creation of different Youtube channels covering various topics. The videos will be published weekly, as follows: 1) Yoga learning free (Yoga VIKUDO channel on Youtube, in operation): Includes a very basic Yoga Exercise System – […]
Website VIKUDO _ Martial Arts, Yoga, Health and Life Welcome to VIKUDO To read the articles of VIKUDO, very simple. You need to visit VIKUDO page under the keyword “vikudo” on familiar search sites, such as Google. Once you are on the site, you can select your preferred language by […]
Self defense and survival _ Martial Arts VIKUDO _Self defense and survival is here for you who love the martial arts VIKUDO’s training program on self-defense and combat is being developed and to offer to my near and far friends. Hopefully, thanks to this program, you can first grasp the […]
