Attack the Yintang acupoint with a straight punch

huyệt ấn đường, yintang acupoint, Salle des impressions acupoint

Attack the Yintang acupoint with a straight punch Self-defense techniques involving the Yintang acupoint, a specific point on the face. It provides instructions for practicing self-defense against both fixed and moving targets. The Yintang acupoint is located between the eyebrows, along the bridge of the nose. Demonstrates techniques for attacking […]

Basic Kick 4 _ Vikudo B4

Vikudo B4 _ Co ban chan 4

Basic Kick 4 _ Vikudo B4 THE KICK HAS A POWERFUL DESTRUCTIVE POWER IN FRONT AND DIRECTLY ON THE TARGET Contact point: follow the instructions in the video Avoid “dead postures” for the knees when kicking Avoid bending your knees too much when hitting The leg must be “flexible” The […]

Front kick with toe tips _ Vikudo B3

Đá đầu ngón chân, Tirer la pointe des orteils, Front kick with toe tips, vikudo b3

Front kick with toe tips _ Vikudo B3 Vikudo B3 _ Lying down _ front kick with tip of the toes Similar to the previous exercises, the “Lying down – front kick with tip of the toes” can be done in many different positions. But here we practice this technique […]

The forward foot bowl _ Vikudo B2

Vikudo B2, đá tống ức bàn, Le bol du pied, The bowl of the foot,

The forward foot bowl _ Vikudo B2 Vikudo B2 _ Lying down Front Kick with Ball of Foot The “Lying down Front Kick with Ball of Foot” can be done in many different positions. But here we practice this technique while lying down – one of the most passive and […]

SELF-DEFENSE AND SURVIVAL _ VIKUDO

võ tự vệ và sinh tồn, autodéfense et survie, self-defense and survival, vikudo vikudo

SELF-DEFENSE AND SURVIVAL _ VIKUDO I want to offer you this program! It is a training program, the learners must practice seriously with the demonstrations of the master, the “brainstorming” must be parallel to the “movement”. The program is not intended to be entertaining. Do you want to write a […]

Shoot the heel forward _ Vikudo B1

Vikudo B1 _ Lying down shoot the heel forward

Shoot the heel forward _ Vikudo B1 Before each session, you should meditate a few minutes or tens of minutes deep. In this session, you will lie down deeply while breathing with your lower abdomen with me in a minute. It works very well for your physical and mental health. […]