THE KICK HAS A POWERFUL DESTRUCTIVE POWER IN FRONT AND DIRECTLY ON THE TARGET Vikudo B4 _ Basic Kick 4 Basic kick 4: Contact point: follow the instructions in the video Avoid “dead postures” for the knees when kicking Avoid bending your knees too much when hitting The leg must be “flexible” The kick comes […]
Vikudo B3 _ Lying down _ front kick with tip of the toes Similar to the previous exercises, the “Lying down – front kick with tip of the toes” can be done in many different positions. But here we practice this technique while lying down – one of the most passive and weakest martial arts […]
Vikudo B2 _ Lying down Front Kick with Ball of Foot The “Lying down Front Kick with Ball of Foot” can be done in many different positions. But here we practice this technique while lying down – one of the most passive and weakest martial arts positions. The technique of “Lying down Front Kick with […]
I want to offer you this program! It is a training program, the learners must practice seriously with the demonstrations of the master, the “brainstorming” must be parallel to the “movement”. The program is not intended to be entertaining. Do you want to write a sentence? first memorize the alphabet with countless ways to write, […]
Before each session, you should meditate a few minutes or tens of minutes deep. In this session, you will lie down deeply while breathing with your lower abdomen with me in a minute. It works very well for your physical and mental health. The 4-phase breathing technique is very clearly stated in YogaV 001, you […]
Welcome to VIKUDO Ladies and gentlemen, Dear friends! VIKUDO completes the creation of different Youtube channels covering various topics. The videos will be published weekly, as follows: 1) Yoga learning free (Yoga VIKUDO channel on Youtube, in operation): Includes a very basic Yoga Exercise System – VIKUDO Method, which requires the practitioner to have a […]
Martial Arts, Yoga, Health and Life _ vikudo.com How to read VIKUDO’s articles? Welcome to VIKUDO To read the articles of VIKUDO, very simple. You need to visit VIKUDO page under the keyword “vikudo.com” on familiar search sites, such as Google. Once you are on the site, you can select your preferred language by clicking […]
Martial arts VIKUDO VIKUDO _ Self Defense & Combat will be released soon to welcome you who love the martial arts VIKUDO’s training program on self-defense and combat is being developed to offer to my near and far friends in the near future. Hopefully, thanks to this program, you can first grasp the basic spirit, […]
