Hand 2 _ Fist training _ Self defense First of all, always make sure your hands are tight before throwing your fists. In the early days of practicing this “Hand 2”, you don’t need to have a heavy punch. On the contrary, you have to know how to throw a […]
Hand 1. How to make a firm fist. The tightening of the fingers creates the strong fist, with great forces and necessary penetrations. “Hand 1 _ How to make a firm fist”: The general rule is that the hand is tight, the index finger, middle finger, ring finger and little […]
