Whenever we want to talk about the effects of practicing yoga, it can be said that even those who have never practiced yoga and even have no idea can easily agree that practicing yoga is very beneficial for health.In fact, yoga is a physical and mental discipline with a strange […]
Camel pose _ Understand and perform properly _ Yoga VB23 The Camel pose USTRASANA is pronounced “ooh-STRAHS-uh-nuh“. The name of this pose comes from the Sanskrit word, “ustra” which means “camel“. It is a beautiful pose of yoga in the form but it also brings a great effect of physical […]
Yoga for Back pain P1 _ Yoga VT4 This yoga exercise includes simple techniques for people with severe chronic back pain. In addition to the usual yoga mats, you need to have support tools such as:– a yoga ball– a exercise roller– and at least 1 pillow or similar object. […]
