Life 52 _ Menopause _ Benefits and Risks of Hormone Replacement Therapy _ HRT

Mãn kinh và liệu pháp hoocmon thay thế _ Lợi ích và rủi ro

As I said in the previous video, menopause is the time when a woman’s ovaries stop producing fertility hormones (estrogen and progesterone) and it’s also when a woman stop her period.While the age of menopause can vary from woman to woman, it typically occurs between the ages of 45 and 55. Also, in some young […]

Life 51 : Menopause

Life 51 : Menopause

In a woman’s life, menopause is not only the end of her fertile years, it marks the beginning of a new period.Most women go through menopause at the age of 50 or older and usually precedes by a period known as perimenopause. From there, the ovaries decrease the production of the sex hormones estrogen and […]

Life 49 _ Cold Feet and Hands

Life 49 _ Cold Feet and Hands _ Vikudo

Normally, our bodies have excellent physiological mechanisms that help them adapt to changes in the environment. When it’s cold outside, the blood vessels in our feet and hands constrict, preventing heat loss and keeping the body warm. However, this is only the body’s natural reflex, which kicks in in a short time and has a […]

Life 48 _ RAYNAUD’S DISEASE _ Prevent and Treat

Raynaud's disease

Raynaud’s syndrome or Raynaud’s disease is named after the French Doctor Maurice Raynaud, who first described this phenomenon in 1862.Raynaud’s syndrome is the constriction of the arteries reducing blood flow to tissues and cells. The disease usually manifests in the fingers. There are also a few cases of diseases which also occur in the toes […]

Life 47 _ Gallstones _ Prevent and Treat

Life 47 _ Gallstones _ Prevent and Treat

In our body, the gallbladder is a large organ similar to a small pear located under the liver on the right side of the abdomen.The gallbladder is connected to the liver and intestines by canals, including hepatic ducts, cystic duct and common bile duct.The function of the gallbladder is to store and supply bile for […]

Life 45 _ Hot Flashes

Hot flashes VIKUDO

Hot flashes occur more often in women than in men, and are mostly related to the age of menopause. It is a physical disorder, linked to hormonal problems.Hot flashes can last from a few seconds to an hour, with the frequency varies from person to personand usually occurs at night.It is a sudden burning sensation […]


INTERVERTEBRAL DISKBetween the vertebrae, from the second cervical vertebra C2 to the sacrum, are the intervertebral discs.Each intervertebral disc is composed of an outer fibrous ring, the disc annulus (annulus fibrosus, or AF) and a soft inner substance (nucleus pulposus or NP).Although the discs have very good resistance to direct pressure, they unfortunately do not […]

Life 20 _ Acne _ Vitamins and Minerals

Life 20 _ Acne _ Vitamins and Minerals Vitamin A is important because it controls sebum production, a direct cause of acne., click here  Vitamin B6 may be helpful in cases of severe acne due to menstrual or menopausal problems., click here Vitamin C has beneficial effects on the immune system and slows […]

Life 19 _ Insomnia _ Roller bottle remedies _ Recipe 1

You can consult some essential oils sold at amazon as follows : You can consult some essential oils sold at amazon as follows : Fractionated coconut oil : Good Night Blend Essential Oil : , , Vetiver Essential Oil : , Wild orange Essential Oil […]

Life 18 _ Acne _ Prevention and Treat _ P1

Acne usually occurs during puberty, the crisis phase of hormonal balance. Acne usually occurs on the face, back, chest and shoulders. Acne comes in many different forms. There are many causes of acne, hormonal problems, certain diseases, stress, clothing, other medications and genetic factors. Prevent and treat acne in the easiest way is a balanced […]