INTERVERTEBRAL DISKBetween the vertebrae, from the second cervical vertebra C2 to the sacrum, are the intervertebral discs.Each intervertebral disc is composed of an outer fibrous ring, the disc annulus (annulus fibrosus, or AF) and a soft inner substance (nucleus pulposus or NP).Although the discs have very good resistance to direct pressure, they unfortunately do not […]

Life 20 _ Acne _ Vitamins and Minerals

Life 20 _ Acne _ Vitamins and Minerals Vitamin A is important because it controls sebum production, a direct cause of acne. Amazon.com, click here  Vitamin B6 may be helpful in cases of severe acne due to menstrual or menopausal problems. Amazon.com, click here Vitamin C has beneficial effects on the immune system and slows […]

Life 19 _ Insomnia _ Roller bottle remedies _ Recipe 1

You can consult some essential oils sold at amazon as follows : You can consult some essential oils sold at amazon as follows : Fractionated coconut oil amazon.com : https://amzn.to/2Yal2P8 Good Night Blend Essential Oil amazon.com : https://amzn.to/2Lls3ec , https://amzn.to/2LlsDIU , https://amzn.to/2POYtfN Vetiver Essential Oil  amazon.com : https://amzn.to/2VfXCdT , https://amzn.to/2LnCT3q Wild orange Essential Oil amazon.com […]

Life 18 _ Acne _ Prevention and Treat _ P1

Acne usually occurs during puberty, the crisis phase of hormonal balance. Acne usually occurs on the face, back, chest and shoulders. Acne comes in many different forms. There are many causes of acne, hormonal problems, certain diseases, stress, clothing, other medications and genetic factors. Prevent and treat acne in the easiest way is a balanced […]

Life 15 _ Prevent and Treat Gout _ Vitamines and Supplements

Prevent and Treat Gout _ Vitamines and Supplements Sudden gout attacks often have to be treated with conventional medicine. Supplements, vitamins and foods can be used to prevent and treat gout such as: Bromelain amazon.com : https://amzn.to/2DLrT9Z Quercétine, amazon.com : https://amzn.to/2GJmnXe colchicine vitamin C amazon.com : https://amzn.to/2DxrHuE, https://amzn.to/2GFnFkL Nettle leaves amazon.com : https://amzn.to/2IXOFyv Cherry Strawberry […]

Life 11 _ Red Flag Warning Signs

When is Back or Neck Pain an Emergency All the conditions that can trigger back and neck pain signaling serious health problems, are called “red flags” and require urgent medical attention. Pain with recent major trauma Pain that increases at night or when you lie down A pain with a fever that can not be […]

VIKUDO _ Acupoint

The method of massage, acupressure is summed up by the knowledge of traditional oriental medicine, martial art VIKUDO and is recognized in the modern scientific perspective of human physiology – pathology. Thanks to this, you can refer to and according to your ability to acquire as well as according to your existing knowledge that can […]