7 Chakras _ Awareness and practice with yoga
Table of Contents
To prepare you to effectively practice yoga poses of the 7 most important chakras, please understand the location and role of each chakra for the body.
Location between the anus and the genitals, which is equivalent to acupoint CV1 _ Huiyin in oriental medicine.
Symbolized by a red lotus with 4 petals.
Chakra 1 is closely related to human instincts and the underlying potentialities.
It can help the practitioner to increase his stamina, to master one’s ego and form a firm will on the way to each goal.
Location equivalent to acupoint CV4 _ Guanyuan
Symbolized by an orange lotus with 6 petals.
Chakra 2 is closely related to basic physiological and biological emotions. It can help the practitioner to harness the sexual energy at the same time fullness, abundance – and control and moderation.
Location between the navel and the sternum, equivalent to acupoint CV12 _ Zhongwan
Symbol with a yellow lotus with 10 petals.
Chakra 3 can help practitioners illuminate their close relationship with their environment, to increase their ability to connect, to exchange and express emotions and to get along with the environment.
Location in the center of the chest, equivalent to the CV17 acupoint _ Shanzhong
Symbol with a green 12-petal lotus
Chakra 4 can help the practitioner to connect and improve the flow of positive energy.
Motivates and maintains feelings of beauty and holiness, constantly seeking a healthy, active, beautiful and peaceful lifestyle.
The location located level of the pharynx, equivalent to the CV22 acupoint _ Tiantu
Symbol with a blue lotus with 16 petals.
Chakra 5 can help the practitioner to strengthen his ability to express his emotions, to communicate and express perceptions, personal thoughts and opinions in a harmonious relationship between itself and the environment.
Location is at the intersection between the line connecting the eyebrows and the line along the bridge of the nose, equivalent to acupoint M-HN3 _ Yintang
Symbol with a blue lotus flower with 2 petals
Chakra 6 is associated with the capacity for self-awareness with dialectical relations with the objective world, It has since helped influence the ability to think, and the capacity of each of us to act.
Location is right on the top of the head, equivalent to the DU20 _ Baihui acupoint
Symbol with a purple, white and golden lotus, with 1000 petals
The 7 chakra can help the practitioner to have a relaxed experience, easy-going and refreshing, in a positive, pure and light spirit.
I wish you good health and good yoga practice with 7 chakras every day,
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