YogaV-Re 4 _ Neck, shoulder and hands exercises _ P 3
The techniques detailed in the YogaV 10, 11 and 12 lessons are fully systematic to help you practice your daily practice effectively and smoothly while reducing downtime.
Before any workout, you should also be aware of sitting 4774 breathing at least 9 times to allow your body to be both physically and mentally fit.
This video focuses on hand and shoulder movement techniques.
vikudo
Tinggong, Palace of Hearing _ Small Intestine Meridian Tinggong, Palace of Hearing - Small Intestine…
Punching straight at Jiuwei acupoint neutralizes middle and low kicks. In a world where personal…
Hit Shaohai acupoint with an uppercut. Self-Defense This technique is designed to help you defend…
Yinlingquan, Yin Mound Spring _ Spleen Meridian _ SP9 Yinlingquan, Yin Mound Spring - Spleen…
Attack the Yintang acupoint with a straight punch Self-defense techniques involving the Yintang acupoint, a…
Xuanlu – Gallbladder meridian Huyệt Huyền lư – Kinh Túc thiếu dương đởm Suspended Skull…