Yoga to prevent and cure acne _ Yoga VT10

Yoga to prevent and cure acne _ Yoga VT10

YogaVT 10 _ YOGA TO PREVENT AND CURE ACNE _ Yoga Therapy

Although acne may not pose a serious threat to physical health, it can affect self-esteem and can cause a variety of problems in life.

Acne has created both an industry of senior dermatologists and a staggering list of very strong and expensive drugs, including antibiotics and oral medications.

You should consult your doctor if:

• Your skin shows signs of severe inflammation and becomes tan or dark red.
• You have tried various over-the-counter drugs without success.
• Your pimples heal but leave scars.

However, there are also people, only by very normal and cheap therapeutic measures, not only can completely cure this unpleasant disease, but also by the way improve the health of the whole body safely and sustainably. One of the miraculous methods is yoga therapy. You can practice this YogaVT 10 exercise daily to prevent and treat acne, if your doctor agrees.

To obtain an effective YogaVT 10 – “Prevention and treatment” yoga session, you must practice the basic yoga postures below, and also consult the “Contraindications” section of each pose. If a pose is not suitable for your current state of health, you can ignore it during each specific therapy session:

Breathe properly while doing yoga | Yoga V001

1) Breathe properly in the practice of yoga (YogaV 001)
Contraindications:
No.

Staff pose | Stick pose | DANDASANA | Basic Yoga Pose | Yoga VB3

2) Staff pose (YogaVB 3)
Contraindications:
If you have a lower back injury

Diamond pose | VAJRÂSANA | Basic Yoga Pose | Yoga VB5

3) Diamond pose (YogaVB 5)
Contraindications:

• If you have a knee injury
• If you have an ankle injury

Seated Forward Bend | PASCHIMOTTÂNASANA | Basic Yoga Poses | Yoga VB16

4) Seated Forward Bend (YogaVB 16)
Contraindications:

• This posture is officially contraindicated for pregnant women.
• Do not apply to people with back injuries
• Do not apply to people suffering from diarrhea
• Do not apply to people suffering from acute gastrointestinal disorders.

Cobra pose | BHUJANGÂSANA | Basic Yoga Poses | Yoga VB20

5) Cobra pose (YogaVB 20)
Contraindications:

• Women are menstruating
• Pregnant women
• People with herniated disc

Shoulder Stand | SARVANGASANA | Basic Yoga Poses | Yoga VB25

6) Shoulder Stand (YogaVB 25)
Contraindications:

• People with hypertension
• Women are menstruating
• Pregnant women
• People suffer from neck injuries
• People with serious eye conditions like glaucoma, etc

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Acne | Yoga therapy Vikudo | Yoga VT10

YogaVT 10 _ YOGA TO PREVENT AND CURE ACNE _ Yoga Therapy

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