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Staff pose (Stick pose) _ DANDASANA _ Basic Yoga _ Yoga VB3

Yoga VB3 : How to do Staff pose (Stick pose) _ DANDASANA _ Basic Yoga Poses

“Dandasana” is pronounced “dan-da-sa-na”, “danda” means “stick”.

BENEFITS:

This pose has the benefit of enhancing the strength of the spine and improving the posture of the body.

ATTENTION:

This position is not recommended if you have a lower back injury.

EXECUTION:

  • Sit upright on the floor, keep your back straight, your legs straight and parallel in front and your feet upwards.
  • Always hold the top of the head up to the ceiling and keep the spine straight and extended upwards.
  • Naturally expand your chest.
  • Pelvic bones lean forward.
  • Press your hand on the floor,
  • Press your butt on the floor,
  • Press your thigh directly on the floor,
  • Press your heels on the floor.
  • The tip of the toe is facing the face.
  • Close your eyes, breathe evenly, slowly and deeply with your abdomen for several breathing cycles

Staff pose (Stick pose) _ DANDASANA

Staff Pose | DANDASANA | How to do it correctly | Basic Yoga Pose | Yoga With VIKUDO

You can see:

Easy pose _ sukhasana

Seated Forward Bend

About Post Author

Maître VIKUDO

Docteur en Physiopathologie
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