Staff pose (Stick pose) _ DANDASANA _ Basic Yoga _ Yoga VB3
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Yoga VB3 : How to do Staff pose (Stick pose) _ DANDASANA _ Basic Yoga Poses
“Dandasana” is pronounced “dan-da-sa-na”, “danda” means “stick”.
BENEFITS:
This pose has the benefit of enhancing the strength of the spine and improving the posture of the body.
ATTENTION:
This position is not recommended if you have a lower back injury.
EXECUTION:
- Sit upright on the floor, keep your back straight, your legs straight and parallel in front and your feet upwards.
- Always hold the top of the head up to the ceiling and keep the spine straight and extended upwards.
- Naturally expand your chest.
- Pelvic bones lean forward.
- Press your hand on the floor,
- Press your butt on the floor,
- Press your thigh directly on the floor,
- Press your heels on the floor.
- The tip of the toe is facing the face.
- Close your eyes, breathe evenly, slowly and deeply with your abdomen for several breathing cycles
Staff pose (Stick pose) _ DANDASANA
Staff Pose | DANDASANA | How to do it correctly | Basic Yoga Pose | Yoga With VIKUDO
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