Easy pose _ SUKHASANA _ Basic Yoga Poses _ Yoga VB2
Easy pose _ SUKHASANA
« Sukhâsana » is pronounced « Soo-ka-sa-na ».
« Sukh » is « joy », « comfort ».
Pulse, breathing and heartbeat decrease, giving you the feeling of being surrounded and calm.
This pose offers many benefits for practitioners, such as : Open the basin, strengthens the spine, and relieves stress, etc …
However, this position will not be appropriate in case you are injured in the knee or pelvic area.
In order for your body to not stiffen, making it difficult to practice this meditation, you can soften your body with a few simple movements as follows : Sit cross-legged, tilt the body on the right thigh, tilt your body on your left thigh, and tilt the body forward …
You can put your hands on your knees in the most comfortable way, such as placing your wrists, palms or back of both hands on your knees and to create an “O” by the index finger and the thumb.
You can meditate in this Sakhâsana, as long as you like.
Easy pose _ SUKHASANA _ Basic Yoga Poses _ Yoga VB2:
