Yoga vikudo, yogav, vikudo, cobra pose

YogaVB 20 _ How to do Cobra pose _ BHUJANGÂSANA _ Basic Yoga

The strength of our body depends not only on our muscles, but also on our nervous system.

The nervous system can only function normally if the spine ensures good elasticity.

The “Cobra” pose can help us train to maintain these precious qualities.

VIKUDO

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