Yoga vikudo, yogav, vikudo, Upward Facing Dog

YogaVB 19 _ How to do Upward Facing Dog _ URDHVA MUKHA SVANASANA _ Basic Yoga

The Upward Facing Dog pose _ Urdhva Mukha Svanasana can bring many benefits to practitioners, such as:

  • Strengthens the spine, arms and wrists;
  • Lengthens the chest and abdomen;
  • Improves posture – essential for people with poor posture

This posture is not recommended in some cases, especially in the case of a back injury, wrist injury or carpal tunnel syndrome …

During training, do not be anxious to bend your spine too far, as it is very easy to damage, which is very detrimental to your health.

For now, priority should be given to extending the spine and evenly bending the spine, not bending too much anywhere on the spine.


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