Reclining both hands to the leg pose _ Yoga VB31
Reclining both hands to the leg pose _ SUPTA DWI HASTA PADASANA _ Yoga VB31 A basic yoga pose is […]
Reclining both hands to the leg pose _ SUPTA DWI HASTA PADASANA _ Yoga VB31 A basic yoga pose is […]
Half bound lotus seated forward bend 1 _ Yoga VB30 Half bound lotus seated forward bend-1 _ Ardha baddha padma
Simple yoga pose is a good choice for diabetes through the initiative of time, independently and in different degrees …
Yoga to prevent and cure acne _ Yoga VT10 Although acne may not pose a serious threat to physical health,
Utkatasana (OOT-kah-TAHS-anna) – The “Chair pose” is a difficult pose for the practitioner by an intense demand of the body
Yoga to prevent and cure Anemia _ Yoga VT9 In the human body, blood represents 7% of the weight. Thus,
Standing Forward Bend _ Uttanasana _ Yoga VB28 Uttanasana (OOT-tan-AHS-ahna), – “Standing Forward Bend”. It is a pose that is
Viparita Karani Mudra _ Inverted lake pose _ Yoga VB27 Viparita Karani Mudra is a reversed posture on the shoulders,
Stretching the spine _ Yoga for seniors _ Yoga VS1 The spine – a first key that determines the longevity
The plow pose improves both physical and mental health, especially good for people with low blood pressure, insomnia, pain and numbness in the neck, shoulders and hands
Breathe properly while doing yoga _ Yoga V001 People can fast for many days, but hardly anyone can stop breathing
Shoulder Stand is the queen of yoga poses, a strong inverted pose with the body weight on the shoulders – a base for other more difficult poses.
The Legs Up The Wall Pose, while simple in practice, is very effective in improving physical and mental health, for everyone, and at all levels of yoga.
Yoga for Seniors The time for everyone is the same, but each person feels it differently. Please cherish the time
Camel pose _ Understand and perform properly _ Yoga VB23 The Camel pose USTRASANA is pronounced “ooh-STRAHS-uh-nuh“. The name of