YogaVP 6 _ Yoga for a supple and strong spine supports your baby _ First trimester
During pregnancy, good posture is extremely important because it allows: – Your uterus is in
YogaVT 3 _ Yoga for Bedtime
This is a yoga exercise that includes simple techniques. Easy to learn and practice,
YogaVP 5 _ Yoga Adapting to Pregnancy _ First trimester
Reminder: Whether novice or experienced, take gentle action for the first 14 weeks, emphasize breathing
YogaVT 2 _ Yoga Prevent and Treat Carpal Tunnel Syndrome
To effectively prevent and treat carpal tunnel syndrome and pain and numbness in general: –