Yoga Seal Pose _ YOGA MUDRASANA _ Yoga VB39
Yoga Seal Pose _ YOGA MUDRASANA _ Yoga VB39 For many people, being able to sit well in the “Lotus […]
Yoga Seal Pose _ YOGA MUDRASANA _ Yoga VB39 For many people, being able to sit well in the “Lotus […]
Rose Method page 5 Piano V _ Exercise 1 _ Rose Method _ page 5 ROSE METHODFirst degreeTREBLE clef study
Piano self-learning for seniors Hello,I am not very old, but not young with the age of over 50.All my life
Lotus Cobra Pose _ PADMA BHUJANGASANA _ Yoga VB38 The “Padma Bhujangasana” is a great combination of both the legendary
Front kick with toe tips _ Vikudo B3 Vikudo B3 _ Lying down _ front kick with tip of the
ACUVI with Acupoints _ VIKUDO Acupoint VIKUDO _ What for?Acupoint VIKUDO for healingAcupoint VIKUDO for Self-defense and Survival A free,
The forward foot bowl _ Vikudo B2 Vikudo B2 _ Lying down Front Kick with Ball of Foot The “Lying
Lotus-Upward Facing Dog _ Padma – Urdhva Mukha Svanasana _ Yoga VB37 The “Lotus-Upward Facing Dog” Padma – Urdhva Mukha
Happy baby pose _ ANANDA BALASANA _ Yoga VB36 Ananda Balasana, also known as Sukha Balasana (“Funny Kid’s Pose”), is
Raised Lotus Pose _ UTTHITA PADMASANA _ Yoga VB35 UTTHITA PADMASANA _ Raised Lotus Pose Sanskrit name: Utthita Padmasana or
Reverse Prayer Pose _ VIPARITA NAMASKARASANA _ Yoga VB34 The VIPARITA NAMASKARASANA is an interesting pose, called “Reverse prayer pose”
Hands position of Cow face pose _ HASTA GOMUKHASANA _ Yoga VB33 hasta gomukhasana = (HUH-stug go-muk-AHS-uh-nuh) To practice this
SELF-DEFENSE AND SURVIVAL _ VIKUDO I want to offer you this program! It is a training program, the learners must
Shoot the heel forward _ Vikudo B1 Before each session, you should meditate a few minutes or tens of minutes
Upward facing forward bend 1 _ Urdhva Mukha Paschimottanasana 1 _ Yoga VB32 Yoga VB32 _ Urdhva Mukha Paschimottanasana 1