Vikudo B4 _ Co ban chan 4

THE KICK HAS A POWERFUL DESTRUCTIVE POWER IN FRONT AND DIRECTLY ON THE TARGET

Vikudo B4 _ Basic Kick 4

Basic kick 4:

  • Contact point: follow the instructions in the video
  • Avoid “dead postures” for the knees when kicking
  • Avoid bending your knees too much when hitting
  • The leg must be “flexible”
  • The kick comes as fast as it goes

If you want to learn VIKUDO seriously, subscribe to our Youtube channel and plan your own specific training plan and practice the exercises regularly every day.

To practice this exercise well, you must practice the published lessons Vikudo B1-3 :

VIKUDO B1 _ LYING DOWN SHOOT THE HEEL FORWARD

VIKUDO B2 _ LYING DOWN FRONT KICK WITH BALL OF FOOT

VIKUDO B3 _ LYING DOWN _ FRONT KICK WITH TIP OF THE TOES

Vikudo B1 _ Basic kick 1

Vikudo B2 _ Basic kick 2

Vikudo B3 _ Basic kick 3

Vikudo B4 _ Basic Kick 4

I wish you a successful training!

Maître VIKUDO

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