SUPTA DWI HASTA PADASANA, VIKUDO

YogaVB 31 _ SUPTA DWI HASTA PADASANA _ Reclining both hands to the leg pose

A basic yoga pose is excellent in that it is easy to practice because the difficulty is not too high, and it can not only be practiced on the mat, but can also be practiced even in bed. In addition, the SUPTA DWI HASTA PADASANA pose is really great because of the benefits it can bring to the practitioner:

BENEFITS:

  • Stretches hamstrings
  • Stretches lumbar muscles
  • Treats kidney and bladder diseases
  • Increases digestion capacity and strengthens vitality
  • Treats early-stage diabetes
  • Treats cases of chronic sciatica

The pose “SUPTA DWI HASTA PADASANA _ Reclining both hands to the leg pose” contributes positively to the happiness of the practitioner because it brings both health and beauty.

CONTRAINDICATION:

  • Knee injury
  • Back injury
  • Pregnant

To properly practice this exercise, you must first practice the following exercises:

YOGAV 001 _ BREATHE PROPERLY WHILE DOING YOGA, on Youtube

YOGAVB 15 _ HOW TO DO HEAD TO KNEE POSE _ JANU SIRSASANA _ LEVEL 3, on Youtube

YOGAVB 18 _ HOW TO DO WIND RELIEVING POSE, on Youtube

YogaVB 31 _ SUPTA DWI HASTA PADASANA _ Reclining both hands to the leg pose

VIKUDO

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