YogaVB 18 _ How to do Wind Relieving Pose _ PAVANAMUKTÂSANA _ Basic Yoga
The posture “Wind Relieving Pose” _ PAVANAMUKTASANA in this video is practiced in 3 variants:
- Sitting by squeezing two shins_ Upavishta Pavanamuktâsana
- Lying and pulling a single shin _ Ekapâda Pavanamuktâsana
- Lying and pulling both shins _ Dvipada Pavanamuktasana or Dwi Pada Pavanamuktasana
In all cases, the practitioner must practice successively different stages of each position: stretching of the spine, relaxation of the waist and hips … then the stage of folding the head and bringing the chin to the knees, etc. ..
Be sure to associate well with “4-cycle” breathing cycles to enhance the stretching effect of linked muscle groups.