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Back and abdomen exercises _ Part 2 _ Yoga V14

YogaV14 – Exercises for the back and abdomen _ Part 2

The exercise involves techniques to move the lumbar and abdominal muscles to, one by one, squeeze the lower abdomen on the thigh, then press the chest on the knee. Meanwhile, his hands were blocked above his back.

During all these movements, the force based on the center is the lower abdomen. Always keep your back straight and keep your head up during the leaning period.

Once the chest is placed on your lap, relax your whole body. Through the active respiratory process of the lower abdomen, compress or exhale to release the air inside, which strengthens all the muscles of the back, the abdominal muscles, as well as the muscles of the hip and the waist. They are simultaneously improved elasticity and strength.

In the hope that you will pay attention to practice these exercises, they will be able to help you to go further to be able to perform difficult techniques during the following exercises.

I wish you a good practice!

Back and abdomen exercises _ Part 2 _ Yoga V14

You can also see:

Back and belly exercises – P1 _ Yoga V13

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Maître VIKUDO

Docteur en Physiopathologie
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