Vikudo B2, đá tống ức bàn, Le bol du pied, The bowl of the foot,
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The forward foot bowl _ Vikudo B2

Vikudo B2 _ Lying down Front Kick with Ball of Foot

Vikudo B2 _ Lying down Front Kick with Ball of Foot

The “Lying down Front Kick with Ball of Foot” can be done in many different positions. But here we practice this technique while lying down – one of the most passive and weakest martial arts positions.

The technique of “Lying down Front Kick with Ball of Foot” requires that the forefoot be rigid to play the role of “Contact point”.

However, for the kick to be solid, rapid and precise, the leg must be “flexible”, absolutely avoiding the state of rigidity.

At the same time, it is imperative to avoid “Death Stance” – excessive stretching during the attack, a common mistake among many inexperienced martial artists.

To better understand many related issues, you should review Vikudo B1:

YogaVB 37 _ Padma - Urdhva Mukha Svanasana _ Lotus-Upward Facing Dog

Website:

VIKUDO B1 _ LYING DOWN SHOOT THE HEEL FORWARD

YogaVB 37 _ Padma - Urdhva Mukha Svanasana _ Lotus-Upward Facing Dog

Youtube:

Vikudo B1 _ Lying down shoot the heel forward

The forward foot bowl _ Vikudo B2:

VIKUDO

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Maître VIKUDO

Docteur en Physiopathologie
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Tư thế Hoa sen Chó ngửa mặt, Lotus Chien tête en haut, Previous post Lotus Upward Facing Dog _ Yoga VB37
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