tư thế cây cầu, la posture du pont, bridge pose, yoga vb17, SETU BANDHASANA
0 0
0 0
Read Time:30 Second

Bridge Pose _ Basic Yoga Pose _ Yoga VB17

How to do Bridge Pose _ SETU BANDHASANA _ Basic Yoga

The Bridge pose is also a relatively simple and easy to practice posture, but can bring practitioners special physical and mental health effects, such as:

  • strengthening the thighs and buttocks;
  • rejuvenate tired feet;
  • lengthen chest and spine;
  • stimulation of abdominal, lung and thyroid organs;
  • stimulate digestion;
  • relieves menopausal discomfort and menstrual discomfort;
  • reducing stress, headache and insomnia

In order to enjoy the benefits of this practice, pay attention to the good practice, following the instructions in the video.

Bridge Pose _ Basic Yoga Pose _ Yoga VB17:

VIKUDO

About Post Author

Maître VIKUDO

Docteur en Physiopathologie
Happy
Happy
0 %
Sad
Sad
0 %
Excited
Excited
0 %
Sleepy
Sleepy
0 %
Angry
Angry
0 %
Surprise
Surprise
0 %
Seated Forward Bend Previous post Seated Forward Bend _ Basic Yoga _ Yoga VB16
yoga vikudo, vikudo, yogav, Wind Relieving Pose Next post Wind Relieving Pose _ Basic Yoga _ Yoga VB18

Average Rating

5 Star
0%
4 Star
0%
3 Star
0%
2 Star
0%
1 Star
0%

2 thoughts on “Bridge Pose _ Basic Yoga Pose _ Yoga VB17

Leave a Reply

Your email address will not be published.