yoga vikudo, vikudo, yogav, Bridge Pose

YogaVB 17 _ How to do Bridge Pose _ SETU BANDHASANA _ Basic Yoga

The Bridge pose is also a relatively simple and easy to practice posture, but can bring practitioners special physical and mental health effects, such as:

  • strengthening the thighs and buttocks;
  • rejuvenate tired feet;
  • lengthen chest and spine;
  • stimulation of abdominal, lung and thyroid organs;
  • stimulate digestion;
  • relieves menopausal discomfort and menstrual discomfort;
  • reducing stress, headache and insomnia …

In order to enjoy the benefits of this practice, pay attention to the good practice, following the instructions in the video.


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