Life 51 : Menopause
In a woman’s life, menopause is not only the end of her fertile years, it marks the beginning of a new period.
Most women go through menopause at the age of 50 or older and usually precedes by a period known as perimenopause. From there, the ovaries decrease the production of the sex hormones estrogen and progesterone, and ovulation, which followed the menstrual cycle, becomes irregular.
In terms of phenomenon, a woman’s menstrual period is initially irregular and then stops completely at menopause.
Such numerous and sudden hormonal changes can lead to very unpleasant symptoms, even very bad for your physical and mental health, such as: hot flashes, night sweats, vaginal dryness, mood swings or mild depression, and sleep disturbances. It may last only 6 months for some women, but others continue to be bothered like this for several years.
In fact, some women go through menopause with little or no discomfort. But for most other women, this stage is often marked by more or less bothersome symptoms as mentioned above.
While hormone replacement therapies often offer rapid and noticeable symptom relief, on the contrary, they are not really suitable for all women and may present a risk greater than the expected benefit for many people.
Therefore, there may be other approaches that are also recommended to help a postmenopausal woman alleviate the aforementioned physical and mental discomforts and discomforts while ensuring good, safe and lasting peace, although they may be slower than the above. hormone replacement methods mentioned above. The big and fundamental principle of the approaches here is mainly based on nutrition, herbal medicine and exercise.
You should also be assured that menopause is not an illness but only a period in a woman’s life and of course it lasts only a certain time.