YogaVB-32-_-Urdhva-Mukha-Paschimottanasana-1, vikudo

YogaVB 32 _ Urdhva Mukha Paschimottanasana 1 _ Upward facing forward bend 1

YogaVB 32 _ Urdhva Mukha Paschimottanasana 1 _ Upward facing forward bend 1

Urdhva Mukha Paschimottanasana is pronounced: “OORD-vuh MUK-uh puhsh-chi-mo-tahn-AHS-uh-nuh”

BENEFITS:

  • Stretches and strengthens hamstrings, lumbar muscles, spine and spinal cord
  • Softens the hip joint, treat sciatica and knee pain
  • Reduces belly fat, reduces obesity, adjusts waist, hips and thighs
  • Stimulates the liver, intestine, spleen, kidneys and bladder
  • Stimulates digestion, reduces constipation, relieves stomach pain
  • Prevents and treats diabetes at an early stage
  • Cures female infertility, reduce symptoms of menopause and menstrual discomfort
  • Cures male infertility, improve the power of sperm
  • Treats certain headaches, insomnia and sinusitis

CONTRAINDICATIONS:

  • Pregnant
  • Back injury
  • Knee injury
  • Acute diarrhea

Urdhva Mukha Paschimottanasana is pronounced: “OORD-vuh MUK-uh puhsh-chi-mo-tahn-AHS-uh-nuh”

Before practicing this Urdhva Mukha Paschimottanasana, you should practice the following exercises:

YogaVB 16 _ HOW TO DO SEATED FORWARD BEND. Watch on Youtube

YogaVB 18 _ HOW TO DO WIND RELIEVING POSE. Watch on Youtube

and YogaVB 31 _ RECLINING BOTH HANDS TO THE LEG POSE. Watch on Youtube

YogaVB 32 _ Urdhva Mukha Paschimottanasana 1 _ Upward facing forward bend 1

VIKUDO

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