Lotus Melting Heart Pose _ Yoga VB41

Lotus Melting Heart Pose _ PADMA – ANAHATASANA _ Yoga VB41

PADMA – ANAHATASANA _ Lotus – Melting Heart Pose

“LOTUS – MELTING HEART” Pose

A superb combination of two classic and emotional yoga poses: the “Lotus” pose and the “Melting Heart” pose.

The benefits of PADMA – ANAHATASANA will not simply be a complement to the benefits of two individual poses, PADMA and ANAHATASANA. Among the benefits that the practice of posture brings, the physical benefits will be most noticeable, while the mental benefits will be difficult to point out. However, the practitioner himself will feel these benefits more than anyone else. At the same time, the more properly and proficiently practiced, the more likely the practitioner will be able to create and feel the benefits of practicing each yoga pose in general and the PADMA – ANAHATASANA pose in particular. Here are just some of the physically recognizable benefits:

Develop and increase shoulder and chest mobility.
Extends and increases back and hip mobility
Activate spine, pelvis, abdominal organs, bladder
Good impact on the joints of the neck – feet
Improve body posture
Stimulates the thyroid and heart chakras
Calm the mind, relieve stress
Energy recovery for the body

Of course, doing the PADMA – ANAHATASANA posture is not easy either. In fact, performing this posture requires the ability to perform the previous postures, Padma and Anahatasana. If you have practiced Yoga VB1 and Yoga VB40 well, you will have no reason to fear this beautiful pose.