ANAHATASANA VIKUDO

YogaVB 40 _ Anahatasana _ Heart Melting Pose

ANAHATASANA _ Heart Melting Pose

“Melting Heart Pose” – An extremely special posture, it is special from the name that smells very sweet, filled with positive and loving emotions.

When practicing the “Melting Heart” posture, the practitioner will easily feel – from the first moment – a generous but emotional effort from a special effort: to descend deeply, at the same time, to enlarge the chest – with my heart.

BENEFITS:

Some of the benefits can be described here, although it may be too much for a simple yoga pose, but there is certainly more than that:

  • Opens the shoulders and chest, increases respiration, treats asthma
  • Stimulate thyroid and heart chakra (Anahata chakra)
  • Strengthens and adjusts the spine, back and shoulders
  • Softens the heart,
  • Awakens life energy and reduces depression.

CONTRAINDICATIONS:

  • Neck, shoulder or knee injury
  • Full stomach after meals

Before practicing this exercise, you need to practice before the following exercises:

YOGAV 001 _ BREATHE PROPERLY WHILE DOING YOGA

YOGAVB 7 _ HOW TO DO CHILD’S POSE _ BALASANA _ BASIC YOGA

YOGAVB 10 _ HOW TO DO FISH POSE _ MATSYÂSANA _ BASIC YOGA

YOGAVB 23 _ HOW TO DO CAMEL POSE _ UNDERSTAND AND PERFORM PROPERLY

YogaV 001 : Breathe properly while doing yoga

YogaVB 7 : How to do Child’s Pose _ BALASANA

YogaVB 10 : How to do Fish Pose _ MATSYÂSANA

YogaVB 23 : How to do Camel Pose _ Ushtrasana

YogaVB 40 _ Anahatasana _ Heart Melting Pose

2 thoughts on “YogaVB 40 _ Anahatasana _ Heart Melting Pose”

  1. Like!! Really appreciate you sharing this blog post.Really thank you! Keep writing.

Leave a Reply

Your email address will not be published. Required fields are marked *