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Essential oils for insomnia _ Roller bottle recipe 3 _ Life 23

Essential oils for insomnia _ Roller bottle recipe 3 _ Life 23

Sleep as one of the three pillars of health, together with nutrition and exercise.

Age plays a huge factor in normal sleeping patterns. New-borns need between sixteen to eighteen hours of sleep a day, preschoolers need ten to twelve hours, and school age children and teenagers need nine or more hours.

You can consult some essential oils sold at amazon as follows

Fractionated coconut oil _ Huile de noix de coco fractionnée : amazon.com, click here

Vetiver Essential Oil _ Huile essentielle de vétiver amazon.com, click here and click here

Cedarwood Essential Oil _ Huile essentielle de cèdre amazon.com, click here

Patchouli Essential Oil _ Huile essentielle Patchouli amazon.com, click here

Roman chamomile Essential Oil _ Huile essentielle de camomille romaine  amazon.com, click here and click here

Stress Relief Blend Essential Oil _ Huile essentielle anti-stress amazon.com, click here

Essential oils for insomnia _ Roller bottle recipe 3 _ Life 23

You can also see:

Acupress V7 _ Prevent and treat insomnia by acupressure _ Therapy 2

Acupen V3 _ Insomnia stress with acupen

Acuheat V1 _ Prevent and treat insomnia by acuheat with a hairdryer

Yoga VT3 _ Yoga for bedtime

Insomnia recipe 4 _ EOs roller bottle_ Life 25

Life 13 _ Vitamins and supplements to treat nsomnia

Wishing you good health and a good night’s sleep!

About Post Author

Maître VIKUDO

Docteur en Physiopathologie
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