Basic Yoga Poses _ YogaVB

Four Limbed Staff Pose | Chaturanga Dandasana | Yoga VB49

Four Limbed Staff Pose | Chaturanga Dandasana | Yoga VB49 Chaturanga Dandasana, Sanskrit Caturaṅga Daṇḍāsana. This pose is known in […]

Plank pose _ Utthita Chaturanga Dandasana _ Yoga VB48 Utthita Chaturanga Dandasana is the name for a yoga pose that

Dolphin Plank Modification is a great basic physical pose. It is a toning exercise for the whole body, especially the

The Flying Crow Pose could offer us many advantages Strengthens wrists, arms, shoulders and neck Helps to widen the hips

Crow pose Beginners _ 5 Steps easy _ Yoga VB44 Hello, Here are 5 simple steps that can help you

Headstand _ SHIRSHASANA _ Yoga VB43 Yoga VB43 _ SHIRSHASANA _ Headstand Hello, Here are some simple practical steps that

Leg Position of Cow Face Pose _ PADA GOMUKHASANA _ Yoga VB42 Yoga VB42 _ PADA GOMUKHASANA _ Leg Position

Lotus Melting Heart Pose _ PADMA – ANAHATASANA _ Yoga VB41 “LOTUS – MELTING HEART” Pose A superb combination of

Heart Melting Pose _ Anahatasana _ Yoga VB40 ANAHATASANA _ Heart Melting Pose “Melting Heart Pose” – An extremely special

Yoga Seal Pose _ YOGA MUDRASANA _ Yoga VB39 For many people, being able to sit well in the “Lotus

Lotus Cobra Pose _ PADMA BHUJANGASANA _ Yoga VB38 The “Padma Bhujangasana” is a great combination of both the legendary

Lotus-Upward Facing Dog _ Padma – Urdhva Mukha Svanasana _ Yoga VB37 The “Lotus-Upward Facing Dog” Padma – Urdhva Mukha

Happy baby pose _ ANANDA BALASANA _ Yoga VB36 Ananda Balasana, also known as Sukha Balasana (“Funny Kid’s Pose”), is

Raised Lotus Pose _ UTTHITA PADMASANA _ Yoga VB35 UTTHITA PADMASANA _ Raised Lotus Pose Sanskrit name: Utthita Padmasana or

Reverse Prayer Pose _ VIPARITA NAMASKARASANA _ Yoga VB34 The VIPARITA NAMASKARASANA is an interesting pose, called “Reverse prayer pose”