To effectively prevent and treat carpal tunnel syndrome and pain and numbness in general:
– You should practice this YogaVT 2 alternating with YogaVT 1, Click here
– You can also refer to other measures on our other Youtube channels:
About Nutrition (LIFE anvui channel, Click here
About Acupressure, Massage and Essential Oil Therapy (channel Acupoint – VIKUDO, Click here.
This exercise includes a number of simple yoga exercises but has great effectiveness in the prevention and treatment of Carpal Tunnel Syndrome and pain and numbness in general. Includes exercises to exercise and stretch muscles in the joints of the wrists, fingers and stimulate the cervical plexus and brachial plexus combined with deep abdominal breathing processes.
For good results, it is necessary to practice alternately with YogaVT 1, Click here.
Van-Kien DOAN
Maître VIKUDO
Docteur en Physio-Pathologie
