Exercises stimulate the heart, lungs, brain and nerves of the head and face _ Yoga V
Exercises stimulate the heart, lungs, brain and nerves of the head and face _ Yoga V
The lesson is a complete order of the necessary techniques, neither missing nor redundant, that can stimulate the active activities of the heart and lungs, improve the performance of the circulatory system and the respiratory system. Simultaneously, stimulate the brain and nerves in the area of the head and face, connected to the central nerve regions of the spinal cord.
You can only practice this lesson to be effective if you have carefully learned the content of the previous lessons: Yoga V3, 4, 5 and 6.
Once you have made sure of the correct technique, following the content of this YogaV-Re1, you will practice sequentially the techniques of the lesson with a minimum of time so that each technique is detailed,
You will be easy and serene to achieve the greatest efficiency in practice. However, during the training, if there is something that is not certain, please consult the contents of the detailed scene Yoga V3, 4, 5 & 6.
Hopefully this will be an appropriate compilation form, meeting your needs, of those who have mastered the knowledge content of each technique!
Exercises stimulate the heart, lungs, brain and nerves of the head and face _ Yoga V:
I am waiting for your comments!
vikudo
