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Website : https://vikudo.com/
YogaVP7 _ Yoga pregnancy – First trimester _ Strong and supple mother’s legs
You now know how to stand up straight and feel the benefits, you can maintain this position by chaining the series of movements of this exercise. They develop strength and flexibility and help you protect and nurture your future baby and yourself. They also allow you to keep your balance as your body transforms.
The spine is always straight, the chest is open and awareness of your body’s position and the flow of energy flowing through it are the basics of yoga practice. Being always upright, sitting or standing, you will quickly improve your grace and your pace. At the same time, you will avoid back and digestive problems, and the daily practice of deep, controlled breathing will become natural. These simple exercises are the foundation of more difficult yoga posture.

Van-Kien DOAN
Maître VIKUDO
Docteur en Physio-Pathologie

Music : — Moonlight Sonata – Youtube Audio Library —

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Maître VIKUDO

Docteur en Physiopathologie
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Yoga for back pain, Yoga chữa đau lưng P1, Yoga pour soulager le mal de dos, Yoga VT4, VIKUDO Previous post Yoga for Back pain P1 _ Yoga VT4
yoga vikudo, yogav, lotus pose Next post Lotus pose _ PADMASANA _ Yoga VB1

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