Lotus Melting Heart Pose _ PADMA – ANAHATASANA _ Yoga VB41 “LOTUS – MELTING HEART” Pose A superb combination of two classic and emotional yoga poses: the “Lotus” pose and the “Melting Heart” pose. The benefits of PADMA – ANAHATASANA will not simply be a complement to the benefits of […]
Heart Melting Pose _ Anahatasana _ Yoga VB40 ANAHATASANA _ Heart Melting Pose “Melting Heart Pose” – An extremely special posture, it is special from the name that smells very sweet, filled with positive and loving emotions. When practicing the “Melting Heart” posture, the practitioner will easily feel – from […]
Yoga Seal Pose _ YOGA MUDRASANA _ Yoga VB39 For many people, being able to sit well in the “Lotus Pose” was also a big challenge. Therefore, continuing to practice the posture called “Yoga Seal Pose” is indeed a difficulty that is not easily overcome on the first day, the […]
Happy baby pose _ ANANDA BALASANA _ Yoga VB36 Ananda Balasana, also known as Sukha Balasana (“Funny Kid’s Pose”), is a basic pose found in many modern yoga programs. This pose is known for its many fascinating benefits, while practicing the pose is not too difficult and not too much […]
