Yoga vikudo, yogav, vikudo, Bow Pose,

YogaVB 22 _ How to do Bow Pose _ DHANURASANA _ Basic Yoga

The Bow pose can give practitioners many special benefits, such as:

  • Strengthen the spine
  • Stretching of the chest, abdomen, hip muscles and thigh
  • Stimulate digestion, defeat bad breath
  • Prevent kidney stones and gallstones
  • Healing a painful urination
  • Prevent inflammation and prevent hypertrophy of the prostate …

To take advantage of these benefits, you must practice this posture correctly.

Please follow the instructions of the YogaVB 22 video carefully!


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