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  • Locust Pose _ Basic Yoga Pose _ Yoga VB21

    Locust Pose _ Basic Yoga Pose _ Yoga VB21

    Yoga VB21 _ How to do Locust Pose _ SALABHASANA _ Basic Yoga

    The Locust pose has many of the same benefits as the Cobra’s pose, but it focuses heavily on strengthening the body from the waist down.

    At the same time, by participating in creating a solid base for lifting the back of the body to the upside along with maintaining posture, the arms are also strengthened.

    The internal organs are also strengthened, including especially the kidneys.

    SALABHASANA _ Basic Yoga Pose _ Yoga VB21

    SALABHASANA | How to do it correctly | Basic Yoga Pose | Yoga With VIKUDO

    Locust Pose | SALABHASANA | How to do it correctly | Basic Yoga Pose | Yoga With VIKUDO

    You can also see:

    Cobra pose _ Yoga VB20

    Cobra pose and Upward facing Dog pose

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