Raised Lotus Pose _ UTTHITA PADMASANA _ Yoga VB35
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Yoga VB35 _ UTTHITA PADMASANA _ Raised Lotus Pose
UTTHITA PADMASANA _ Raised Lotus Pose
Sanskrit name: Utthita Padmasana or Tulasana / Tolasana
English name: Raise Lotus Pose or Balance Pose or Swing Pose or Scale Pose
Utthita Padmasana consists of three Sanskrit words.
Where the first word is the word “Utthita”, which means “Raise”, the second word is the word “Padma”, which means “Lotus” and the third word is the word “Asana”, which means “Tư” posture yoga “.
This exercise has an average difficulty level.
BENEFITS:
- Improves the strength of the muscles of the shoulders, arms, forearms, wrists …
- Stretch leg and hip muscles
- Strengthens the abdominal muscles, eliminates excess fat at the waist
- Improves the circulatory, respiratory, digestive and excretory system
- Improves the ability to control body balance
- Reduces anxiety and stress, calms body and mind
- Increases the ability to meditate deeply, determination and self-confidence
CONTRAINDICATIONS:
– Injury to the shoulder, arm or wrist
– Hip, knee or ankle injury
To practice this exercise, you need to practice well before Yoga VB1:
Website: YOGA VB1 _ HOW TO DO LOTUS POSE _ PADMASANA
Youtube: Yoga VB1 _ How to do Lotus pose _ PADMASANA _ Basic Yoga
UTTHITA PADMASANA :
VIKUDO
