Reclining hero pose _ SUPTAVIRASANA _ Yoga VB9
Yoga VB9 _ How to do reclining hero pose (Lying Hero pose) _ SUPTAVIRASANA
Practicing the Lying Hero pose with many benefits, such as relaxing the thighs, knees, hips and ankles; reduce arthritis; stimulate digestion; reduces respiratory problems, etc.
However, the Lying Hero pose is not recommended if you have a knee injury, you have an ankle injury or you have a back problem …
If you already have the ability to perform the Hero pose, and the Lying Diamond Pose, it is very convenient to perform the Lying Hero pose.
However, to make it easy to get started, you can use assistive devices such as small cushions, folded pillows or blankets to put on your back when lying on your back. In addition, practicing in a thick cushion bed is also a good way for the body to adapt to muscle tension and pain relief.
Reclining hero pose _ SUPTAVIRASANA _ Yoga VB9:
For the practice to be safe and effective, you should practice the instructions in the video carefully and conscientiously.
The Lying Hero pose is different from the Lying Diamond pose with the target muscle groups that are affected as well as very different physiological effects.
Lying Hero Pose | SUPTA VIRASANA | How to do it correctly | Basic Yoga Pose | Yoga With VIKUDO
Lying Diamond Pose | SUPTA VAJRÂSANA | How to perform correctly | Yoga With VIKUDO
VIKUDO