Lying diamond pose _ SUPTAVAJRÂSANA _ Yoga VB6

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Lying diamond pose _ SUPTAVAJRÂSANA _ Yoga VB6

YogaVB 6 _ How to do Lying diamond pose _ SUPTAVAJRASANA _ Basic Yoga

Lying diamond pose is very effective for training the abdomen.

At the same time, it also offers many benefits: Relieve pain in the knees, ankles and feet; relax the overworked muscles of the legs; and develop muscles that connect to the spine.

However, this posture is also difficult to perform for many people.

So to begin with, you should go through the adaptation phase of a support tool, which is a small number of pillows or cushions to put under your back before performing a pose like a real capable person.

The length of time for this posture is from 1 to 5 minutes or longer if you are capable.

SUPTA VAJRÂSANA | How to perform correctly | Yoga With VIKUDO