
Read Time:39 Second
Lotus Cobra Pose _ PADMA BHUJANGASANA _ Yoga VB38
Yoga VB38 _ PADMA BHUJANGASANA _ Lotus Cobra Pose
The “Padma Bhujangasana” is a great combination of both the legendary yoga poses: the “Lotus pose” and the “Cobra pose”.
The benefits of the PADMA BHUJANGASANA combination pose give the practitioner certainly not only the sum of the benefits of the two individual poses mentioned above, but also much more, both physically and mentally.
You can review this section in the previous two exercices :

YOGA VB1 _ HOW TO DO LOTUS POSE _ PADMASANA
YOGA VB20 _ HOW TO DO COBRA POSE _ BASIC YOGA

By practicing this PADMA BHUJANGASANA pose, once again you will again feel the difference with the “Lotus-Upward Facing Dog”, Yoga VB37
Yoga VB38 _ PADMA BHUJANGASANA
VIKUDO