PADMA-BHUJANGASANA _ VIKUDO

YogaVB 38 _ PADMA BHUJANGASANA _ Lotus Cobra Pose

The “Padma Bhujangasana” _ The “Lotus – Cobra pose” is a great combination of both the legendary yoga poses: the “Lotus pose” and the “Cobra pose”.

The benefits of the “Lotus – Cobra” combination pose give the practitioner certainly not only the sum of the benefits of the two individual poses mentioned above, but also much more, both physically and mentally.

You can review this section in the previous two exercices :

YOGAVB 1 _ HOW TO DO LOTUS POSE _ PADMASANA

YOGAVB 20 _ HOW TO DO COBRA POSE _ BASIC YOGA

YogaVB 1 _ Lotus pose

YogaVB 20 – Cobra pose

By practicing this “Lotus – Cobra” pose, once again you will again feel the difference with the “Lotus-Upward Facing Dog”, YogaVB 37

YogaVB 38 _ PADMA BHUJANGASANA _ Lotus Cobra Pose

VIKUDO

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