YogaVB 33 _ HASTA GOMUKHASANA _ Hand position of Cow face pose

YogaVB 33 _ HASTA GOMUKHASANA _ Hand position of Cow face pose

hasta gomukhasana = (HUH-stug go-muk-AHS-uh-nuh)

To practice this lesson when you have time, you can stand or sit as desired.
Here we practice together in “Diamond Pose”.

To practice this exercise well, you should practice the following exercises:

BENEFITS:

  • Helps to relax the body and reduce fatigue, stress and anxiety.
  • Relieves the general stiffness of the shoulders and neck
  • Stretches back muscles (latissimus dorsi)
  • Enlarges chest and shoulders
  • This hand posture is used in many other basic yoga poses

CONTRA-INDICATION:

  • Severe neck problem
  • Shoulder problem

YogaVB 33 _ HASTA GOMUKHASANA _ Hand position of Cow face pose

VIKUDO

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