Movements of hands and shoulders _ P1 _ Yoga V9
Movements of hands. Exercise techniques from the wrist through the biceps to the shoulder blades and a part of the […]
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Encourage the heart and lungs _ Yoga V3
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YogaV 8 _ Neck movement (P2)
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YogaV 7 _ Neck movement _ P1
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YogaV 6_ Stimulates the brain and the cranial and facial nerves (P3)
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YogaV 5_ Stimulates the brain and the cranial and facial nerves (P2)
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Stimulates the brain and the cranial and facial nerves 1 _ Yoga V4
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Yoga V2 _ Low belly breathing _ Yoga V breathing method
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