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  • Raised Lotus Pose _ UTTHITA PADMASANA _ Yoga VB35

    Raised Lotus Pose _ UTTHITA PADMASANA _ Yoga VB35

    Yoga VB35 _ UTTHITA PADMASANA _ Raised Lotus Pose

    UTTHITA PADMASANA _ Raised Lotus Pose

    Sanskrit name: Utthita Padmasana or Tulasana / Tolasana

    English name: Raise Lotus Pose or Balance Pose or Swing Pose or Scale Pose
    Utthita Padmasana consists of three Sanskrit words.
    Where the first word is the word “Utthita”, which means “Raise”, the second word is the word “Padma”, which means “Lotus” and the third word is the word “Asana”, which means “Tư” posture yoga “.
    This exercise has an average difficulty level.

    BENEFITS:

    • Improves the strength of the muscles of the shoulders, arms, forearms, wrists …
    • Stretch leg and hip muscles
    • Strengthens the abdominal muscles, eliminates excess fat at the waist
    • Improves the circulatory, respiratory, digestive and excretory system
    • Improves the ability to control body balance
    • Reduces anxiety and stress, calms body and mind
    • Increases the ability to meditate deeply, determination and self-confidence

    CONTRAINDICATIONS:

    – Injury to the shoulder, arm or wrist
    – Hip, knee or ankle injury

    To practice this exercise, you need to practice well before Yoga VB1:

    Website: YOGA VB1 _ HOW TO DO LOTUS POSE _ PADMASANA

    Youtube: Yoga VB1 _ How to do Lotus pose _ PADMASANA _ Basic Yoga

    UTTHITA PADMASANA :

    UTTHITA PADMASANA | Raised Lotus Pose | Basic Yoga Poses | Yoga VB35

    VIKUDO

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