SELF-DEFENSE AND SURVIVAL _ VIKUDO
SELF-DEFENSE AND SURVIVAL _ VIKUDO I want to offer you this program! It is a training program, the learners must […]
Yoga Vikudo
Upward facing forward bend 1 _ Urdhva Mukha Paschimottanasana 1 _ Yoga VB32
Upward facing forward bend 1 _ Urdhva Mukha Paschimottanasana 1 _ Yoga VB32 Yoga VB32 _ Urdhva Mukha Paschimottanasana 1
Reclining both hands to the leg pose _ Yoga VB31
Reclining both hands to the leg pose _ SUPTA DWI HASTA PADASANA _ Yoga VB31 A basic yoga pose is
Half bound lotus seated forward bend 1 _ Yoga VB30
Half bound lotus seated forward bend 1 _ Yoga VB30 Half bound lotus seated forward bend-1 _ Ardha baddha padma
Yoga to prevent and cure acne _ Yoga VT10
Yoga to prevent and cure acne _ Yoga VT10 Although acne may not pose a serious threat to physical health,
Chair pose _ UTKATASANA _ Yoga VB29
Utkatasana (OOT-kah-TAHS-anna) – The “Chair pose” is a difficult pose for the practitioner by an intense demand of the body
Yoga to prevent and cure Anemia _ Yoga VT9
Yoga to prevent and cure Anemia _ Yoga VT9 In the human body, blood represents 7% of the weight. Thus,
Standing Forward Bend _ Uttanasana _ Yoga VB28
Standing Forward Bend _ Uttanasana _ Yoga VB28 Uttanasana (OOT-tan-AHS-ahna), – “Standing Forward Bend”. It is a pose that is
Locust Pose _ Basic Yoga Pose _ Yoga VB21
Locust Pose _ Basic Yoga Pose _ Yoga VB21 The Locust pose has many of the same benefits as the
Staff pose (Stick pose) _ DANDASANA _ Basic Yoga
Staff pose (Stick pose) _ DANDASANA _ Basic Yoga _ Yoga VB3 “Dandasana” is pronounced “dan-da-sa-na”, “danda” means “stick”. This