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vikudo
VIKUDO is a self-defense martial art system integrating precise and scientific acupoint knowledge with therapeutic yoga and natural healing methods. It shares practical techniques to enhance health, improve vitality, and promote sustainable well-being without relying on medication.
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Fengchi, Wind Pool _ Gallbladder meridian _ Acupoint GB20
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Quchi, Pool at the Crook _ Large Intestine _ Acupoint LI11
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Preventing and treating insomnia
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Locate acupoints on the body
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He Gu, Joining Valley _ Large Intestine _ Acupoint LI4
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Rose Method page 5 _ Exercise 1 _ Piano V
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Front kick with toe tips _ Vikudo B3
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The forward foot bowl _ Vikudo B2
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SELF-DEFENSE AND SURVIVAL _ VIKUDO
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Self defense and survival _ Martial Arts
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