Acu-Yoga for Kidney and Liver Vitality & Facial Beauty (Vietnamese Edition – Color Print)
Short Description:
Acu-Yoga to enhance kidney and liver function, brighten the eyes, and help reduce dark circles and puffiness.
Full Description:
The kidneys and liver are vital organs that deeply influence overall health.
When their functions decline, the tissues around the eyes are also affected, leading to blurry vision, dark circles, and puffiness.
This book introduces a practical method combining massage, acupressure, and specific yoga postures to quickly restore the strength of the kidneys and liver, while alleviating related discomfort.
No matter your current health condition, regular practice will help strengthen the body, improve cerebral circulation, balance the mind, and enhance sleep quality — all essential for healthy liver and kidney function.
You’ll be guided step by step through acupressure techniques on 8 key points, along with 5 yoga postures and supportive variations, progressing from simple to advanced.
With over 100 clear, dynamic, and realistic illustrations, you’ll feel as if a coach is guiding you through every movement.
This is a practical and valuable book to support your journey toward holistic well-being.
Wishing you vibrant health, and see you again in future publications!
