Yoga Insight Action Healing

Table of Contents

Mindful Awareness · Precise Practice · Inner Renewal

Yoga is not just movement – it’s a journey of healing from within.
With Yoga Insight Action Healing, you’ll explore the essence of modern yoga practice: scientific, mindful, and peaceful.

💡 Core Spirit: Mindful Awareness – Precise Practice – Inner Renewal

This book unveils the healing potential of yoga through correct understanding and precise execution of each posture – both physically and mentally.

👉 The selected postures follow a clear physiological logic – from easy to advanced, foundational to refined – offering a safe, effective, and sustainable training path.

👉 Each pose includes:

Step-by-step instructions with common variations,
Names in four languages: Vietnamese, English, French, Sanskrit,
Accurate pronunciation guidance,
Illustrations with real practitioners of various ages and body types.

📘 A valuable reference for yoga teachers and a trusted companion for anyone seeking clarity, awareness, and holistic wellbeing through mindful self-care.

Though it focuses on the physiology and pathophysiology of yoga postures, the book fully expresses its message:
Understand deeply – Practice precisely – Live mindfully.

📚 Available Editions

This title is available in a variety of languages and formats to suit your needs and budget:

Languages:

• Vietnamese (Yoga Trí Hành An)
• English (Yoga Insight Action Healing)
• French (Yoga Compréhension Pratique Guérison)
• Bilingual Editions (En-Vn, Fr-Vn)