This is a yoga exercise that includes simple techniques. Easy to learn and practice, but very effective for sleeping and fighting insomnia.
You should practice this exercise regularly every day before bedtime.
If possible, you can combine other insomnia treatments, such as massages, aromatherapy, etc.
In addition, you should also avoid using stimulants before going to bed, and go to bed at a fixed daily time before 22 hours.
Van-Kien DOAN
Maître VIKUDO
Docteur en Physio-Pathologie
Music : — Moonlight Sonata – Youtube Audio Library —
