Yoga VT14 _ Prevent and treat Lumbar herniated disc _ P2

Intervertebral disc herniation in which the lumbar disc herniation is a disease that seriously affects the health and mobility of people.

Disc herniation occurs when unbalanced mechanical pressures cause the annulus fibrosus to deform, causing part of the nucleus pulposus to move.

The deformed annulus fibrosus and the nucleus pulposus will create lateral and / or posterior constraints, hampering nearby muscle functions and applying pressure to nearby nerves (typical symptoms of compressed nerve root).

If the herniated disc is not detected and treated early, the patient can suffer from many serious complications, affecting not only general health but also direct mobility.

Yoga VT14 is one of the methods to prevent and treat lumbar disc herniation from VIKUDO, it is freely for you if you need it. The exercise consists only of a number of very simple postures, easy to practice.

If necessary, you should refer to YOGAV 001 _ BREATHE PROPERLY WHILE DOING YOGA

and, YOGA VT13 _ PREVENT AND TREAT LUMBAR HERNIATED DISC _ P1

Yoga VT14 _ Prevent and treat Lumbar herniated disc _ P2

VIKUDO

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